@font-face{font-family:'Nord Bold';src:url('assets/fonts/nourd_bold.woff2') format('woff2');font-weight:400 700;font-style:normal;font-display:swap}
@font-face{font-family:'Nord Bold';src:url('assets/fonts/nourd_heavy.woff2') format('woff2');font-weight:800 900;font-style:normal;font-display:swap}
@font-face{font-family:'Montserrat';src:url('assets/fonts/montserrat-latin.woff2') format('woff2');font-weight:400 800;font-style:normal;font-display:swap}

:root{
  --ink:#0C0E0B;--ink2:#14180F;--green:#8BD600;--green2:#4F9A00;--green-deep:#1f3d0a;
  --cream:#F5F3ED;--cream2:#ECEAE1;--paper:#FFFFFF;--txt:#14180F;--muted:#5b6555;--muted-d:#9aa896;
  --line-d:rgba(255,255,255,.10);--line-l:#E3E6E0;--warn:#E9A23B;--r:20px;--maxw:1200px;
  --z1:#8fb3c9;--z2:#3f8f7a;--z3:#c9a227;--z4:#d97a2b;--z5:#c0413a;
  --display:'Nord Bold','Montserrat',sans-serif;--body:'Montserrat',sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{margin:0;font-family:var(--body);color:var(--txt);background:var(--cream);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,video{display:block;max-width:100%}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--display);font-weight:600;line-height:1.08;letter-spacing:-.01em;margin:0;padding-bottom:.04em}
h1 em,h2 em{font-style:italic;color:var(--green2)}
.dark h2 em,.hero h1 em,.closer h2 em,.book h2 em{color:var(--green)}
h2{font-size:clamp(30px,4.2vw,50px)}
p{margin:0}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 28px}
.narrow{max-width:820px}
.center{text-align:center}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:9px;font-family:var(--body);font-weight:700;font-size:15px;padding:15px 28px;border-radius:99px;cursor:pointer;border:1.5px solid transparent;transition:transform .22s ease,box-shadow .22s ease,background .22s ease;white-space:nowrap;text-decoration:none}
.btn .arr{transition:transform .22s ease}
.btn:hover .arr{transform:translateX(4px)}
.btn-green{background:var(--green);color:#0c1a00;box-shadow:0 6px 24px rgba(139,214,0,.28)}
.btn-green:hover{transform:translateY(-2px);box-shadow:0 12px 34px rgba(139,214,0,.42)}
.btn-ghost-d{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.22);color:#fff;backdrop-filter:blur(6px)}
.btn-ghost-d:hover{border-color:var(--green);color:var(--green)}
.btn-sm{padding:10px 18px;font-size:13.5px}

/* ticker */
.ticker{background:var(--green);color:#0c1a00;overflow:hidden;font-size:13px;font-weight:600;letter-spacing:.02em}
.ticker-track{display:flex;gap:34px;width:max-content;padding:9px 0;animation:mq 38s linear infinite}
.ticker-track b{font-weight:800}
.ticker-track>*::after{content:'•';margin-left:34px;opacity:.5}
@keyframes mq{to{transform:translateX(-50%)}}

/* header */
.hdr{position:sticky;top:0;z-index:50;background:rgba(12,14,11,.86);backdrop-filter:blur(12px);border-bottom:1px solid var(--line-d)}
.hdr-in{display:flex;align-items:center;gap:28px;height:72px}
.hdr-logo img{height:40px;width:auto}
.hdr-nav{display:flex;gap:26px;margin-left:auto}
.hdr-nav a{color:#d6dcd2;text-decoration:none;font-size:14px;font-weight:600;background:linear-gradient(var(--green),var(--green)) 0 100%/0 2px no-repeat;transition:background-size .25s,color .25s;padding-bottom:3px}
.hdr-nav a:hover{color:#fff;background-size:100% 2px}

/* hero */
.hero{background:var(--ink);color:#fff;position:relative;overflow:hidden;padding:80px 0 96px}
.hero-glow{position:absolute;width:900px;height:900px;right:-260px;top:-260px;background:radial-gradient(circle,rgba(139,214,0,.22),transparent 60%);pointer-events:none}
.hero-grid{position:relative;display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center}
.badge{display:inline-flex;align-items:center;gap:8px;background:rgba(139,214,0,.12);border:1px solid rgba(139,214,0,.3);color:var(--green);font-weight:700;font-size:12.5px;letter-spacing:.04em;padding:7px 14px;border-radius:99px;margin-bottom:22px}
.dot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 0 rgba(139,214,0,.6);animation:pulse 1.8s infinite}
@keyframes pulse{70%{box-shadow:0 0 0 9px rgba(139,214,0,0)}100%{box-shadow:0 0 0 0 rgba(139,214,0,0)}}
.hero h1{font-size:clamp(38px,5.4vw,66px);letter-spacing:-.02em;margin-bottom:22px}
.lede{font-size:18px;color:#c9d1c5;max-width:540px;margin-bottom:30px}
.price-row{display:flex;align-items:center;gap:22px;margin-bottom:30px;flex-wrap:wrap}
.price{display:flex;align-items:baseline;gap:14px}
.price-now{font-family:var(--display);font-weight:800;font-size:64px;line-height:1;color:var(--green)}
.price-was{font-size:26px;font-weight:600;color:#7f8a7b;text-decoration:line-through;text-decoration-thickness:2px}
.price-note{font-size:14px;color:#aab4a6;border-left:1px solid var(--line-d);padding-left:20px;line-height:1.5}
.price-note b{color:#fff}
.hero-ctas{display:flex;gap:14px;flex-wrap:wrap}
.hero-trust{display:flex;gap:34px;margin:40px 0 0;padding:0;list-style:none;flex-wrap:wrap}
.hero-trust li{display:flex;flex-direction:column}
.hero-trust b{font-family:var(--display);font-size:24px;color:#fff}
.hero-trust span{font-size:12.5px;color:var(--muted-d)}
.hero-visual{position:relative}
.hero-card{border-radius:26px;overflow:hidden;border:1px solid rgba(255,255,255,.12);box-shadow:0 30px 80px rgba(0,0,0,.55);aspect-ratio:4/4.6}
.hero-card img{width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.float{position:absolute;background:rgba(20,24,15,.84);backdrop-filter:blur(10px);border:1px solid rgba(139,214,0,.28);border-radius:16px;padding:12px 16px;box-shadow:0 14px 40px rgba(0,0,0,.4);display:flex;flex-direction:column;will-change:transform}
.float .k{font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted-d);font-weight:700}
.float .v{font-family:var(--display);font-size:26px;color:#fff;line-height:1.15}
.float .v i{font-style:normal}
.float small{font-family:var(--body);font-size:12px;color:var(--muted-d);font-weight:500;margin-left:2px}
.f1{left:-34px;top:12%}.f2{right:-22px;top:44%}.f3{left:-18px;bottom:9%}

/* marquee */
.mq{background:var(--ink2);border-top:1px solid var(--line-d);overflow:hidden}
.mq-track{display:flex;width:max-content;animation:mq 46s linear infinite}
.mq-track span{font-family:var(--display);font-size:22px;color:#fff;padding:20px 26px;white-space:nowrap;display:flex;align-items:center;gap:26px}
.mq-track span::after{content:'';width:8px;height:8px;border-radius:50%;background:var(--green)}

/* sections */
.sec{padding:104px 0}
.pt0{padding-top:0}
.cream{background:var(--cream)}
.paper{background:var(--paper)}
.dark{background:var(--ink);color:#fff}
.eyebrow{font-size:12.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green2);margin-bottom:14px}
.eyebrow.g{color:var(--green)}
.body-lg{font-size:17.5px;color:var(--muted);margin-top:20px}
.body-d{font-size:16px;color:#b8c2b4}
.sec-head{margin-bottom:46px}
.sec-head.split{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:end}
.sec-head.split .body-lg{margin:0}

/* tests */
.tests{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.test{background:var(--paper);border-radius:var(--r);overflow:hidden;border:1px solid var(--line-l);transition:transform .3s ease,box-shadow .3s ease}
.test:hover{transform:translateY(-6px);box-shadow:0 22px 50px rgba(20,24,15,.12)}
.test-img{aspect-ratio:4/3.3;overflow:hidden}
.test-img img{width:100%;height:100%;object-fit:cover;transition:transform .6s ease}
.test:hover .test-img img{transform:scale(1.05)}
.test:nth-child(2) .test-img img{object-position:50% 35%}
.test:nth-child(3) .test-img img{object-position:50% 30%}
.test-body{padding:24px 24px 26px}
.test-n{font-size:12px;font-weight:700;letter-spacing:.12em;color:var(--green2);text-transform:uppercase}
.test h3{font-size:24px;margin:8px 0 10px}
.test p{color:var(--muted);font-size:15px}
.chips{display:flex;flex-wrap:wrap;gap:6px;list-style:none;padding:0;margin:16px 0 0}
.chips li{font-size:12px;font-weight:600;background:var(--cream);border:1px solid var(--line-l);padding:5px 10px;border-radius:99px}

/* scorecard */
.score-top{display:grid;grid-template-columns:auto 1fr auto;gap:40px;align-items:center;background:linear-gradient(140deg,#151a10,#0e110c);border:1px solid var(--line-d);border-radius:24px;padding:28px 34px;margin-bottom:28px}
.ring-wrap{position:relative;width:150px;height:150px}
.ring{width:100%;height:100%;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:rgba(255,255,255,.08);stroke-width:14}
.ring-fg{fill:none;stroke:var(--green);stroke-width:14;stroke-linecap:round;stroke-dasharray:540.4;stroke-dashoffset:540.4;transition:stroke-dashoffset 1.6s cubic-bezier(.2,.8,.2,1)}
.ring-txt{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-n{font-family:var(--display);font-size:40px;line-height:1}
.ring-n i{font-style:normal}
.ring-l{font-size:12px;color:var(--muted-d);margin-top:4px}
.cat-bars{display:flex;flex-direction:column;gap:14px}
.cb{display:grid;grid-template-columns:150px 1fr 90px;gap:16px;align-items:center;font-size:14px}
.cb-n{font-weight:600}
.cb-n.focus{color:var(--green)}
.cb-t{height:10px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden}
.cb-t i{display:block;height:100%;width:0;border-radius:99px;background:var(--green);transition:width 1.4s cubic-bezier(.2,.8,.2,1)}
.cb-t i.lowc{background:var(--warn)}
.cb-p{text-align:right;color:var(--muted-d);font-variant-numeric:tabular-nums}
.cb-p b{color:#fff;font-weight:700}
.focus-pill{display:flex;flex-direction:column;gap:3px;background:rgba(139,214,0,.1);border:1px solid rgba(139,214,0,.32);border-radius:18px;padding:16px 20px;max-width:240px}
.focus-pill .k{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--green);font-weight:700}
.focus-pill b{font-family:var(--display);font-size:22px;font-weight:600}
.focus-pill .s{font-size:12.5px;color:#b8c2b4;line-height:1.45}

.tabs{display:inline-flex;gap:4px;background:rgba(255,255,255,.05);border:1px solid var(--line-d);border-radius:99px;padding:5px;margin-bottom:22px;flex-wrap:wrap}
.tab{border:0;background:transparent;color:#c3ccbf;font-family:var(--body);font-weight:700;font-size:14px;padding:11px 20px;border-radius:99px;cursor:pointer;transition:background .25s,color .25s}
.tab:hover{color:#fff}
.tab.active{background:var(--green);color:#0c1a00}
.panels{position:relative}
.panel{display:none;background:radial-gradient(120% 120% at 0% 0%,#18210f 0%,#0c0f0a 55%);border:1px solid var(--line-d);border-radius:26px;padding:30px}
.panel.active{display:block;animation:pin .5s ease}
@keyframes pin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.panel-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:24px;gap:20px}
.panel-head h3{font-size:clamp(24px,2.8vw,34px);margin-top:6px}
.panel-head .eyebrow{margin:0}
.pts{color:var(--muted-d);font-size:14px;white-space:nowrap}
.pts b{font-family:var(--display);font-size:34px;color:var(--green);margin-right:4px}
.panel-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:22px}
.stage{background:rgba(0,0,0,.28);border:1px solid var(--line-d);border-radius:20px;padding:28px;min-height:480px}
.tiles{display:flex;flex-direction:column;gap:10px}
.tile{display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;align-items:center;text-align:left;background:rgba(255,255,255,.04);border:1px solid var(--line-d);border-radius:16px;padding:14px 18px;color:#fff;font-family:var(--body);transition:border-color .25s,background .25s,transform .25s}
button.tile{cursor:pointer}
button.tile:hover,button.tile.on{border-color:rgba(139,214,0,.55);background:rgba(139,214,0,.07);transform:translateX(4px)}
.t-k{grid-column:1/-1;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted-d);font-weight:700}
.t-v{font-family:var(--display);font-size:28px;line-height:1.2}
.t-v small{font-family:var(--body);font-size:12.5px;color:var(--muted-d);margin-left:5px;font-weight:500}
.tags{display:flex;gap:6px;justify-self:end}
.tag{font-size:11.5px;font-weight:700;padding:5px 10px;border-radius:99px;background:rgba(255,255,255,.08);color:#c3ccbf;white-space:nowrap}
.tag.ok{background:rgba(139,214,0,.16);color:var(--green)}
.tag.warn{background:rgba(233,162,59,.16);color:var(--warn)}
.tag.mute{background:transparent;color:#7f8a7b;font-weight:600}
.hint{margin-top:18px;font-size:13.5px;color:var(--muted-d);text-align:center}

/* body stage */
.stage-body{display:flex;justify-content:center;align-items:center;background:radial-gradient(60% 60% at 50% 45%,rgba(139,214,0,.12),transparent 70%),rgba(0,0,0,.28)}
.figbox{position:relative;height:440px;aspect-ratio:400/1020}
.figbox img{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 20px 40px rgba(0,0,0,.6))}
.hs{position:absolute;width:16px;height:16px;margin:-8px 0 0 -8px;background:none;border:0;padding:0;cursor:pointer;color:#fff;font-family:var(--body)}
.hs-dot{width:16px;height:16px;border-radius:50%;flex:none;position:relative}
.hs-dot.ok{background:var(--green)}.hs-dot.warn{background:var(--warn)}
.hs-dot::after{content:'';position:absolute;inset:-7px;border-radius:50%;border:2px solid currentColor;opacity:.4;animation:ping 2.2s infinite}
.hs-dot.ok::after{color:var(--green)}.hs-dot.warn::after{color:var(--warn)}
@keyframes ping{0%{transform:scale(.6);opacity:.7}100%{transform:scale(1.5);opacity:0}}
.hs-lbl{position:absolute;top:50%;left:30px;transform:translateY(-50%);display:flex;flex-direction:column;background:rgba(12,14,11,.9);border:1px solid var(--line-d);border-radius:12px;padding:7px 12px;font-family:var(--display);font-size:17px;white-space:nowrap;text-align:left;transition:border-color .2s}
.hs-lbl small{font-family:var(--body);font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted-d);font-weight:700}
.hs:hover .hs-lbl{border-color:var(--green)}
.hs.l .hs-lbl{left:auto;right:30px}
.hs-dot{display:block}

/* met stage */
.met-vis{display:grid;grid-template-columns:1.2fr .8fr;gap:24px;align-items:center}
.gauge{position:relative;width:100%;max-width:260px;aspect-ratio:1;margin:0 auto}
.gauge svg{width:100%;height:100%;transform:rotate(-90deg)}
.g-bg{fill:none;stroke:rgba(255,255,255,.08);stroke-width:16}
.g-fg{fill:none;stroke:var(--green);stroke-width:16;stroke-linecap:round;stroke-dasharray:590.6;stroke-dashoffset:590.6;transition:stroke-dashoffset 1.6s cubic-bezier(.2,.8,.2,1);filter:drop-shadow(0 0 10px rgba(139,214,0,.35))}
.g-txt{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.g-k{display:block;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted-d);font-weight:700}
.g-k.mt{margin-top:30px}
.g-n{font-family:var(--display);font-size:56px;line-height:1.05;margin:4px 0}
.g-n i{font-style:normal}
.g-s{font-size:13px;color:var(--muted-d)}
.fuel{position:relative;text-align:center}
.fuel svg{width:150px;height:150px;margin:10px auto 0;transform:rotate(-90deg)}
.fuel-c{fill:none;stroke:var(--warn);stroke-width:20}
.fuel-f{fill:none;stroke:var(--green);stroke-width:20;stroke-dasharray:389.6;stroke-dashoffset:389.6;transition:stroke-dashoffset 1.4s cubic-bezier(.2,.8,.2,1) .2s}
.fuel-txt{position:absolute;left:0;right:0;top:calc(10px + 75px + 14px);transform:translateY(-50%);display:flex;flex-direction:column}
.fuel-txt b{font-family:var(--display);font-size:28px;line-height:1}
.fuel-txt span{font-size:11px;color:var(--muted-d)}
.legend{display:flex;justify-content:center;gap:14px;margin-top:14px;font-size:13px;font-weight:600}
.legend i{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px}
.lg-fat{background:var(--green)}.lg-carb{background:var(--warn)}
.burn{margin-top:34px}
.burn-h{display:flex;justify-content:space-between;font-size:13.5px;font-weight:600;margin-bottom:10px}
.burn-bar{height:28px;border-radius:99px;background:rgba(255,255,255,.07);overflow:hidden}
.burn-fill{display:flex;align-items:center;justify-content:center;height:100%;width:0;background:var(--green);color:#0c1a00;font-size:12.5px;font-weight:700;border-radius:99px;white-space:nowrap;transition:width 1.4s cubic-bezier(.2,.8,.2,1)}
.in .burn-fill{width:var(--w)}

/* vo2 stage */
.scale{position:relative;margin-top:54px}
.scale-bar{display:flex;gap:4px;height:16px}
.sb{width:var(--w);border-radius:6px;font-size:0}
.sb.lo{background:#b9473f}.sb.mid{background:#d39633}.sb.hi{background:#7cbf00}
.pin{position:absolute;left:var(--x);top:-46px;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center}
.pin span{font-family:var(--display);font-size:17px;background:#0c0f0a;border:1px solid rgba(255,255,255,.25);border-radius:10px;padding:5px 11px;white-space:nowrap}
.pin::after{content:'';width:3px;height:30px;background:#fff;border-radius:2px;margin-top:2px}
.scale-ticks{position:relative;height:24px;margin-top:8px;font-size:12px;color:var(--muted-d)}
.scale-ticks span{position:absolute;transform:translateX(-50%)}
.scale-ticks span:first-child{transform:none}
.scale-ticks span:last-child{transform:translateX(-100%)}
.zones{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:12px}
.zn{border-radius:12px;padding:12px 6px;text-align:center;color:#0c0f0a;transform:scaleY(.2);transform-origin:bottom;opacity:0;transition:transform .6s cubic-bezier(.2,.8,.2,1),opacity .4s}
.in .zn{transform:none;opacity:1}
.zn b{display:block;font-family:var(--display);font-size:20px}
.zn span{font-size:11.5px;font-weight:700}
.zn small{display:block;font-size:10.5px;font-weight:600;opacity:.8}
.thr{display:grid;grid-template-columns:40px 1fr 46px;gap:12px;align-items:center;margin-top:12px;font-size:13.5px;font-weight:600}
.thr-bar{height:12px;border-radius:99px;background:rgba(255,255,255,.07);overflow:hidden}
.thr-bar i{display:block;height:100%;width:0;background:var(--warn);border-radius:99px;transition:width 1.3s cubic-bezier(.2,.8,.2,1)}
.in .thr-bar i{width:var(--w)}
.thr b{text-align:right}

/* why */
.why{display:grid;grid-template-columns:.8fr 1.2fr;gap:24px;align-items:start}
.why-list{display:flex;flex-direction:column;gap:8px;position:sticky;top:100px}
.wl{display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;background:var(--paper);border:1px solid var(--line-l);border-radius:14px;padding:14px 18px;cursor:pointer;font-family:var(--body);font-size:15px;font-weight:600;color:var(--txt);transition:border-color .2s,transform .2s,background .2s}
.wl:hover{transform:translateX(4px);border-color:var(--green2)}
.wl.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.wl .wl-v{font-size:12.5px;font-weight:700;color:var(--muted);white-space:nowrap}
.wl.on .wl-v{color:var(--green)}
.wl .cat{display:block;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700;margin-bottom:2px}
.wl.on .cat{color:var(--muted-d)}
.why-card{background:var(--paper);border:1px solid var(--line-l);border-radius:24px;padding:38px;min-height:520px;box-shadow:0 20px 50px rgba(20,24,15,.06)}
.why-card.swap{animation:pin .45s ease}
.wc-top{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px;flex-wrap:wrap}
.wc-top .eyebrow{margin-bottom:6px}
.wc-top h3{font-size:clamp(22px,2.4vw,30px)}
.wc-score{background:var(--cream);border-radius:14px;padding:10px 16px;text-align:right}
.wc-score b{font-family:var(--display);font-size:24px;display:block;line-height:1.1}
.wc-score span{font-size:12px;color:var(--muted);font-weight:600}
.wc-h{font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--green2);margin:24px 0 10px}
.wc-why{font-size:16.5px;color:#2f372b}
.wc-imp{display:grid;grid-template-columns:1fr 1fr;gap:12px;list-style:none;padding:0;margin:0}
.wc-imp li{background:var(--cream);border-radius:14px;padding:14px 16px;font-size:14px;color:var(--muted)}
.wc-imp b{display:block;color:var(--txt);font-size:14.5px;margin-bottom:3px}
.wc-note{margin-top:16px;font-size:13.5px;color:var(--muted);border-left:3px solid var(--warn);padding:4px 0 4px 14px}
.wc-imp-txt{font-size:16px;color:#2f372b;background:rgba(139,214,0,.1);border-radius:14px;padding:16px 18px}

/* blueprint */
.bp-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:60px;align-items:center}
.bp-img{border-radius:24px;overflow:hidden;aspect-ratio:4/4.4}
.bp-img img{width:100%;height:100%;object-fit:cover}
.nutri{display:grid;grid-template-columns:.75fr 2.25fr;gap:14px;margin:30px 0 22px}
.nutri-h{font-size:12.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt);margin-bottom:10px}
.nutri-col.cal .mac{height:calc(100% - 30px)}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.body-d.strong{color:#fff;font-weight:600;margin-top:12px}
.mac{background:var(--cream);border-radius:16px;padding:16px 14px;display:flex;flex-direction:column}
.mk{font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700}
.mac b{font-family:var(--display);font-size:30px;line-height:1.2;margin:4px 0}
.mac b i{font-style:normal}
.ms{font-size:12px;color:var(--muted)}
.train{font-size:15px;color:var(--muted);border-left:3px solid var(--green);padding-left:16px}
.train b{color:var(--txt)}
.timeline{margin-top:80px;position:relative}
.tl-rail{height:4px;background:var(--line-l);border-radius:99px;position:relative;overflow:hidden}
.tl-fill{position:absolute;inset:0 auto 0 0;width:0;background:var(--green);border-radius:99px}
.tl-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-top:22px}
.tl{position:relative;padding-top:4px;opacity:.4;transition:opacity .4s}
.tl.on{opacity:1}
.tl::before{content:'';position:absolute;top:-35px;left:0;width:18px;height:18px;border-radius:50%;background:var(--paper);border:3px solid var(--line-l);transition:border-color .3s,background .3s}
.tl.on::before{border-color:var(--green);background:var(--green)}
.tl-w{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green2)}
.tl h4{font-size:26px;margin:4px 0 6px}
.tl p{font-size:14.5px;color:var(--muted)}

/* how */
.how-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.how-img{border-radius:24px;overflow:hidden;aspect-ratio:4/3.4}
.how-img img{width:100%;height:100%;object-fit:cover}
.steps{list-style:none;padding:0;margin:34px 0 0;display:flex;flex-direction:column;gap:14px}
.steps li{display:flex;gap:18px;background:rgba(255,255,255,.04);border:1px solid var(--line-d);border-radius:18px;padding:20px}
.steps li>span{flex:none;width:40px;height:40px;border-radius:50%;background:var(--green);color:#0c1a00;font-family:var(--display);font-size:18px;display:grid;place-items:center}
.steps h4{font-size:20px;margin-bottom:4px}
.steps p{color:#b8c2b4;font-size:15px}

/* reviews */
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.rv{margin:0;background:var(--paper);border:1px solid var(--line-l);border-radius:20px;padding:28px;display:flex;flex-direction:column;transition:transform .3s,box-shadow .3s}
.rv:hover{transform:translateY(-6px);box-shadow:0 22px 50px rgba(20,24,15,.1)}
.stars{color:var(--green2);letter-spacing:3px;font-size:16px;margin-bottom:14px}
.rv blockquote{margin:0 0 18px;font-size:16px;line-height:1.6;flex:1}
.rv figcaption{font-size:13px;font-weight:700;color:var(--muted)}
.reels{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:20px}
.reel{margin:0;position:relative;border-radius:20px;overflow:hidden;aspect-ratio:9/13;background:var(--ink)}
.reel video{width:100%;height:100%;object-fit:cover}
.reel figcaption{position:absolute;left:0;right:0;bottom:0;padding:60px 20px 18px;background:linear-gradient(transparent,rgba(12,14,11,.92));color:#fff;font-family:var(--display);font-size:18px;line-height:1.25}
.reel figcaption span{display:block;font-family:var(--body);font-size:12.5px;color:var(--green);font-weight:700;margin-top:6px}

/* book */
.book-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:28px;align-items:start}
.offer{background:linear-gradient(160deg,#1a240e,#0f130c 60%);border:1px solid rgba(139,214,0,.3);border-radius:26px;padding:34px;position:sticky;top:96px}
.offer h2{font-size:36px}
.price.big{margin:14px 0 4px}
.price.big .price-now{font-size:72px}
.save{color:var(--green);font-weight:700;font-size:14px}
.incl{list-style:none;padding:0;margin:22px 0;display:flex;flex-direction:column;gap:10px}
.incl li{display:flex;gap:12px;font-size:15px;color:#d6dcd2}
.incl li::before{content:'✓';color:var(--green);font-weight:800}
.offer-img{border-radius:16px;overflow:hidden;aspect-ratio:16/9;margin-bottom:16px}
.offer-img img{width:100%;height:100%;object-fit:cover}
.fine{font-size:12.5px;color:var(--muted-d)}
.widget-col h3{font-size:clamp(28px,3vw,38px);margin-bottom:10px}
.widget-col .body-d a{color:var(--green);font-weight:700}
.widget-shell{margin-top:24px;border:1px solid rgba(139,214,0,.3);border-radius:22px;padding:8px;min-height:520px;background:#000;box-shadow:0 30px 80px rgba(0,0,0,.45);overflow:hidden}
.widget-shell iframe{width:100%!important;border:0}

/* faq */
.faq{margin-top:40px;display:flex;flex-direction:column;gap:10px}
.faq details{background:var(--paper);border:1px solid var(--line-l);border-radius:16px;overflow:hidden}
.faq summary{list-style:none;cursor:pointer;padding:20px 24px;font-weight:700;font-size:16px;display:flex;justify-content:space-between;align-items:center;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';font-size:24px;font-weight:500;color:var(--green2);transition:transform .3s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details>div{display:grid;grid-template-rows:0fr;transition:grid-template-rows .35s ease}
.faq details[open]>div{grid-template-rows:1fr}
.faq details>div>p{overflow:hidden;padding:0 24px;color:var(--muted);font-size:15px}
.faq details[open]>div>p{padding-bottom:20px}
.eyebrow.center{text-align:center}

/* closer */
.closer{position:relative;overflow:hidden;background:var(--ink);color:#fff;padding:130px 0;text-align:center}
.closer-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 25%;opacity:.55}
.closer-scrim{position:absolute;inset:0;background:radial-gradient(70% 80% at 50% 50%,rgba(12,14,11,.35),rgba(12,14,11,.92))}
.closer-in{position:relative}
.closer-logo{width:200px;height:auto;margin:0 auto 30px}
.closer h2{font-size:clamp(36px,6vw,76px);letter-spacing:-.02em}
.closer p{font-size:18px;color:#d6dcd2;margin:18px 0 34px}

/* footer */
.ftr{background:#070806;color:#c3ccbf;padding:54px 0 110px}
.ftr-in{display:grid;grid-template-columns:1.4fr repeat(4,1fr);gap:24px;align-items:start}
.ftr-in img{width:140px;height:auto}
.ftr-in div{display:flex;flex-direction:column;font-size:14px}
.ftr-in b{color:#fff;margin-bottom:4px}
.ftr-in a{text-decoration:none}
.disc{margin-top:36px;font-size:12px;color:#7f8a7b;max-width:var(--maxw)}

/* dock */
.dock{position:fixed;left:14px;right:14px;bottom:14px;z-index:60;display:none;align-items:center;justify-content:space-between;background:rgba(12,14,11,.94);backdrop-filter:blur(10px);border:1px solid rgba(139,214,0,.35);color:#fff;text-decoration:none;border-radius:99px;padding:8px 8px 8px 20px;font-size:14px;box-shadow:0 14px 40px rgba(0,0,0,.4);transform:translateY(140%);transition:transform .35s ease}
.dock.show{transform:none}
.dock b{color:var(--green);font-family:var(--display);font-size:18px}
.dock s{color:#7f8a7b}
.dock-cta{background:var(--green);color:#0c1a00;font-weight:800;padding:11px 18px;border-radius:99px}

/* reveal */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s cubic-bezier(.2,.8,.2,1)}
.reveal.vis{opacity:1;transform:none}
.no-js .reveal{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}.ticker-track,.mq-track{animation:none}html{scroll-behavior:auto}}

/* responsive */
@media (max-width:1020px){
  .hero-grid,.sec-head.split,.bp-grid,.how-grid,.book-grid,.why{grid-template-columns:1fr}
  .hero-visual{max-width:520px;margin:0 auto;width:100%}
  .panel-grid{grid-template-columns:1fr}
  .score-top{grid-template-columns:auto 1fr}
  .focus-pill{grid-column:1/-1;max-width:none}
  .why-list{position:static;display:grid;grid-template-columns:1fr 1fr}
  .offer{position:static}
  .hdr-nav{display:none}
  .hdr-in .btn{margin-left:auto}
}
@media (max-width:760px){
  .wrap{padding:0 18px}
  .sec{padding:72px 0}
  .pt0{padding-top:0}
  .hero{padding:48px 0 70px}
  .price-now{font-size:54px}
  .tests,.reviews,.reels{grid-template-columns:1fr}
  .reels{grid-template-columns:1fr 1fr}
  .reel:last-child{display:none}
  .score-top{grid-template-columns:1fr;justify-items:center;padding:24px 20px}
  .cat-bars{width:100%}
  .cb{grid-template-columns:110px 1fr 70px;gap:10px;font-size:13px}
  .panel{padding:18px}
  .panel-head{flex-direction:column;align-items:flex-start}
  .stage{padding:18px;min-height:0}
  .figbox{height:380px}
  .hs-lbl{font-size:14px;padding:5px 9px}
  .met-vis{grid-template-columns:1fr}
  .why-list{grid-template-columns:1fr}
  .why-card{padding:24px;min-height:0}
  .wc-imp{grid-template-columns:1fr}
  .nutri{grid-template-columns:1fr}
  .nutri-col.cal .mac{height:auto}
  .tl-steps{grid-template-columns:1fr 1fr;row-gap:44px}
  .tl-rail{display:none}
  .tl::before{top:-26px}
  .float{padding:9px 12px}.float .v{font-size:20px}
  .f1{left:-6px}.f2{right:-6px}.f3{left:-6px}
  .ftr-in{grid-template-columns:1fr 1fr}
  .dock{display:flex}
  .zn b{font-size:16px}.zn small{font-size:9.5px}
  .tab{padding:10px 14px;font-size:13px}
  .hero-trust{gap:22px}
}