DEXA, RMR and VO2 max in a single visit, turned into your Performance Evaluation scorecard and a written 90-day Blueprint. Stop guessing. Start measuring.
Sound familiar?
A watch full of metrics and a calorie target from an app are guesses. The Optimization Pack measures what is actually happening in your tissue, your metabolism and your conditioning, then names the one thing holding your progress back.
What's in the $299 visit
Seven minutes on a medical-grade GE DEXA. Not an estimate from a scale or a watch. A measurement.
Your true daily calorie burn, measured from your breath. Every calorie target you've been given was a guess until this number exists.
One of the strongest predictors of how long you live. We measure it, then give you the zones to move it.
The Performance Evaluation
Every result is scored so that we can design a plan targeted at the areas that need the most focus in a 90-day period. Each test is scored on its major performance markers: ALMI, Body Fat, RMR vs Predicted, VT1, VT2 and VO2 Max. Your lowest category becomes your focus.
Your performance depends on your understanding, and on the nutrition and training design you follow after your visit.
Tap any scored result to read the explanation that appears in a client's report.
Why this is your focus
No list of a hundred flagged markers. Each result that needs attention gets a plain-language explanation: what it means, how it affects your performance, and what improving it can do.
Your Performance Blueprint
Your lowest category picks the program. For the sample client that's Body Composition, so the plan below is built from their measured RMR and DEXA lean mass, not a formula.
Calorie Target
Macronutrient Breakdown
Training focus. Higher resistance volume, four days built around compound lifts, to build and protect lean mass and ALMI while you lose fat. Four 30-minute Zone 2 sessions and one HIIT day raise weekly energy output to drive fat loss.
Technique, consistency, baseline volume.
Add volume and load.
Peak intensity and density.
Prove the change. Optimization Pack retest is $249.
How the visit works
DEXA, RMR and VO2 max in one visit. Results on the spot.
Your scorecard names one focus, the thing actually holding your progress back.
Training zones, nutrition targets and a 90-day Blueprint, explained in person.
Real reviews · 4.8 on Google
10,000+ scans completed across Manhattan, Bellmore and Stony Brook. Every review here is a real Google review.
“Matt was an incredible consultant. The optimization package finally gave me something concrete and efficient to work with. It has done a full 360 for my plans going forward.”
“Training for a race, I came in for the optimization package. Between the DEXA scan, RMR and VO2 testing, I have full clarity on where my health is and what I need to improve.”
“Ten out of ten experience, super knowledgeable staff. I did the DEXA scan, RMR and VO2 max, then they sat me down and went through all of it, making sure I understood what my numbers meant and what to do next.”
Questions
A DEXA body composition scan, an RMR metabolic test and a VO2 max test in one visit, scored into your Performance Evaluation, plus a 90-day Blueprint with nutrition targets and training zones, all explained in person.
The $299 price is a limited-time promotion on the Optimization Pack, which is regularly $499. Book while it's available.
Not at all. You lie comfortably on the scanner for about seven minutes. No needles, no discomfort, and no preparation beyond skipping a heavy meal right before.
Yes. Our testing and many services are HSA and FSA eligible, and our team can help with the documentation you need.
Manhattan (352 7th Ave, New York, NY 10001), Bellmore (2570 Merrick Rd, Bellmore, NY 11710) and Stony Brook (213 Hallock Rd, Stony Brook, NY 11790).
You leave with your plan. When you're ready to prove the change, retest the full Optimization Pack for $249, or join membership for quarterly retesting and coaching.
Your strongest, healthiest years start with your numbers.
Book the $299 Optimization Pack →